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        <title>tammystamps - Tammy Stamps - Martial Arts</title>
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            <title>RISE UP!!!! (Regain Inner Self Esteem Using Power!)</title>
            <link>http://tammystamps.com/news.html#8</link>
            <description><![CDATA[RISE UP (Regain Inner Self-Esteem Using Power)<br /><br />RISE UP is a bully prevention, personal empowerment program developed by Master Tammy Stamps, 5th degree black belt in Taekwondo and Choi Kwang Do. The program was originally developed for victims of domestic abuse to empower them to take their lives back in a non aggressive manner. The RISE UP program helps people to develop their self-esteem by giving them tools to gain emotional and physical confidence in order to have a better quality of life. Through the years the RISE UP program has evolved into helping girls, boys and adults who want to regain their inner power and beauty. <br /><br />RISE UP helps not only the target of bullying and abuse, but it also helps the bully.  There is a fine line between Bullying and being bullied. Many times it is learned behavior and can be redirected in a positive direction by building ones self-esteem. <br /><br />Master Stamps has taken her program into middle schools and high schools in the Texas Panhandle. Bullying is the #1 concern in the Amarillo AISD and Texas Panhandle and needs to be addressed, RISE UP does just that!<br /><br />Because boys and girls bully differently, Master Stamps likes to focus on each group separately. With over 30 years of Martial Arts experience, Master Stamps has incorporated basic self-defense, verbal self-defense, intervention and empowerment skills into her RISE UP program. <br /><br />Being a survivor of long term abuse herself, she uses music as a theraputic tool. She is a singer/songwriter and has written several songs that she uses in her program because she believes that music touches where words do not. <br /><br />You will leave this program feeling better about humanity and yourself.  RISE UP empowers the human spirit.  When you empower your own spirit, it empowers others as well!<br /><br />For more information about RISE UP, please contact Master Stamps at stampstammy@aol.com]]></description>
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            <pubDate>Tue, 29 Jun 2010 00:00:00 -0700</pubDate>
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            <title>Martial Arts Fees</title>
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            <description><![CDATA[Martial Arts Private Lesson Fees - <br />Ages 8 and UP <br />March 2011 Special 20% off for new students<br /><br />$48.00/Hr 1 student<br />$64.00/Hr 2 students ($32.00 each)<br />$72.00/Hr 3 students ($24.00 each) <br />$96.00/Hr 4 students ($24.00 each) <br /><br />Regular Fees: <br />$60.00/Hr 1 student<br />$80.00/Hr 2 students ($40.00 each) <br />$90.00/Hr 3 students ($30.00 each)<br />$120.00/Hr 4 students ($30.00 each)<br /> <br />Email now at stampstammy@aol.com]]></description>
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            <pubDate>Fri, 25 Jun 2010 00:00:00 -0700</pubDate>
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